RUTINA PARA PISTA Y CAMPO: EVENTO DE LANZAMIENTO


Track & Field Workout Routine:
Tossing Events
3 Days per Week
Stretching and Warm-Up Exercises
Exercise.....................................Sets..........................Reps
Bench Press...............................2..............................8 warm-up
Military Press...............................3...............................6
Dumbbell Lateral Raise............................4..............................8
Barbbel Rows...........................3..............................6-8
Triceps Pressdown........................3.............................6-8
*Squat..........................................4..............................5
Leg Extension................................3.............................12
Leg Curl........................................3.............................12
Crunch w/added weight......................................3..............................20
Wrist Curl(forearms)......................3..............................20
Stretching Exercises
 
*Substitute for Power Cleans every third session