RUTINA PARA LUCHA OLIMPICA

Olympic Wrestling Workout Routine
3 Days per Week
Stretching and Warm-Up Exercises
Exercise................................Sets................................Reps
Barbell Rows...........................4....................................8
Chin-Up..................................2................................all you can do
Military Press(shoulders)..........3....................................8
Bench Press............................1..................................8 warm-up
.............................................3...................................8-10
Triceps Pressdown..................3..................................10-12
Upright Rows(Traps)................4.....................................8
Squat.....................................3.....................................8
Barbell Curls...........................3.....................................8
Abdominal Crunch...................5....................................25
Shrugs(traps).........................3.....................................15
Stretching Exercises