RUTINA PARA ARTES MARCIALES

 

Martial Arts Workout Routine
3 Days per Week
Stretching and Warm-Up Exercises
Ejercicio.....................................Sets...............................Rep
Bench Press............................3...................................8-12
Military Press.................................3..................................12
Barbell Rows...........................3....................................8
Pullover........................................2...................................8-12
Dumbbell Lateral Raise................2...................................8-12
Upright Row(traps)..................2...................................15
Barbell Curl..........................2...................................12
Squat...........................................3....................................10
Leg Extension...............................2....................................12
Leg Curl......................................2.....................................12
Crunch.........................................4....................................15-20
Stretching Exercises