RUTINA PARA BOXEO

 
Boxing Workout Routine
3 Days per Week
Stretching and Warm-Up Exercises
Exercise...................................Sets.................................Reps
Bench Press...............................3.....................................8
Military Press.............................3.....................................10
Upright Row..............................2.....................................10
Lateral Raise(shoulders)..............2.....................................15
Barbell Rows..............................2......................................12
Squat...........................................3.....................................20
Leg Extension..............................2......................................15
Leg Curl......................................3......................................15
Standing Calf Raise......................2......................................20
Reverse Curl(forearms)...............2......................................25
Crunches with added weight........3......................................12
Lateral Oblique w/dumbbells.......2......................................20
Shrugs(traps)...............................3.....................................12
Stretching and Cool-down Exercises